Baked falafel bowls (chickpea flour)

Name: Baked falafel bowls (chickpea flour)
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Family
Ingredients: 2 cans Chickpeas; 0.33 cup Chickpea flour; 1 bunch Parsley; 2 tsp Cumin; 3 cloves Garlic; 1.5 cups Rice; 1 Cucumber; 3 tbsp Olive oil

Prep 20 min Cook 25 min 4 servings ≈ $8 total · $2/serving gluten-freedairy-freevegetarianbudget

Baked falafel bowls (chickpea flour) — a budget family dinner from the ChaChaMo library: 8 ingredients, about 45 minutes, roughly $8 for 4 servings. gluten-free, dairy-free, vegetarian, budget.

Ingredients

2 cans Chickpeas
0.33 cup Chickpea flour
1 bunch Parsley
2 tsp Cumin pantry staple
3 cloves Garlic pantry staple
1.5 cups Rice
1 Cucumber
3 tbsp Olive oil pantry staple

Steps

Mash chickpeas with chickpea flour, parsley, cumin, garlic, and salt.
Form ping-pong balls; brush with oil.
Bake at 425°F for 22 min, flipping once.
Serve over rice with cucumber.

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