Beef & broccoli (tamari)

Name: Beef & broccoli (tamari)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Family
Ingredients: 1 lb Flank steak; 1.5 heads Broccoli; 0.25 cup Gluten-free tamari; 1 tbsp Brown sugar; 1 tbsp Cornstarch; 3 cloves Garlic; 1.5 cups Rice

Prep 15 min Cook 12 min 4 servings ≈ $14 total · $3.50/serving quick-ishgluten-freedairy-freeegg-free

Beef & broccoli (tamari) — a budget family dinner from the ChaChaMo library: 7 ingredients, about 27 minutes, roughly $14 for 4 servings. quick-ish, gluten-free, dairy-free, egg-free.

Ingredients

1 lb Flank steak
1.5 heads Broccoli
0.25 cup Gluten-free tamari
1 tbsp Brown sugar pantry staple
1 tbsp Cornstarch pantry staple
3 cloves Garlic pantry staple
1.5 cups Rice

Steps

Slice steak thin against the grain; toss with cornstarch.
Sear beef hard in a hot pan; remove.
Stir-fry broccoli 3 min; return beef with tamari, sugar, garlic, and a splash of water.
Toss until the sauce clings; serve over rice.

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