ChaChaMo

Chickpea nuggets & roasted veg

Prep 15 min Cook 25 min 4 servings ≈ $8 total · $2/serving vegetarianbudgettoddler-favoritekids-can-help

Chickpea nuggets & roasted veg — a budget family dinner from the ChaChaMo library: 7 ingredients, about 40 minutes, roughly $8 for 4 servings. vegetarian, budget, toddler-favorite, kids-can-help.

Ingredients

  • 2 can Chickpeas
  • 1 cup Breadcrumbs
  • 1 Egg
  • 1 tsp Garlic powder pantry staple
  • 4 Carrots
  • 1 head Broccoli
  • Ketchup (for dipping) pantry staple

Steps

  1. Heat oven to 425°F; roast carrot sticks and florets with oil.
  2. Mash chickpeas with egg, half the crumbs, and garlic powder; shape nuggets and coat in the rest.
  3. Bake 18–20 min, flipping once, until golden.

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