Maple-dijon chicken & roasted carrots

Name: Maple-dijon chicken & roasted carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Family
Ingredients: 1.5 lb Chicken thighs, boneless; 2 tbsp Maple syrup; 2 tbsp Dijon mustard; 1.5 lb Carrots; 1.5 cups Rice; 2 tbsp Olive oil; 1 tsp Thyme

Prep 10 min Cook 30 min 4 servings ≈ $11 total · $2.75/serving sheet-pangluten-freedairy-freeegg-free

Maple-dijon chicken & roasted carrots — a budget family dinner from the ChaChaMo library: 7 ingredients, about 40 minutes, roughly $11 for 4 servings. sheet-pan, gluten-free, dairy-free, egg-free.

Ingredients

1.5 lb Chicken thighs, boneless
2 tbsp Maple syrup
2 tbsp Dijon mustard
1.5 lb Carrots
1.5 cups Rice
2 tbsp Olive oil pantry staple
1 tsp Thyme pantry staple

Steps

Whisk maple, dijon, and oil; toss with chicken and carrot sticks on a sheet pan.
Roast at 425°F for 25–30 min.
Serve over rice, spooning pan juices on top.

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