Pineapple tamari tofu skewers

Name: Pineapple tamari tofu skewers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Family
Ingredients: 14 oz Firm tofu (pressed + cubed); 1 can Pineapple chunks (in juice); 3 tbsp Gluten-free tamari; 1 tbsp Honey; 2 Bell pepper; 1.5 cups Rice

Prep 15 min Cook 15 min 4 servings ≈ $9 total · $2.25/serving gluten-freedairy-freevegetarianegg-free

Pineapple tamari tofu skewers — a budget family dinner from the ChaChaMo library: 6 ingredients, about 30 minutes, roughly $9 for 4 servings. gluten-free, dairy-free, vegetarian, egg-free.

Ingredients

14 oz Firm tofu (pressed + cubed)
1 can Pineapple chunks (in juice)
3 tbsp Gluten-free tamari
1 tbsp Honey pantry staple
2 Bell pepper
1.5 cups Rice

Steps

Cook rice. Simmer tamari, honey, and 1/4 cup pineapple juice into a glaze.
Thread tofu, pineapple, and pepper on skewers (or spread on a sheet pan).
Broil 10–12 min, brushing with glaze twice.

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