Seared tuna & avocado rice bowls

Name: Seared tuna & avocado rice bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Family
Ingredients: 1 lb Ahi tuna steaks; 1.5 cups Rice; 2 tbsp Gluten-free tamari; 2 Avocado; 1 Cucumber; 1 tsp Sesame seeds; 1 tsp Sesame oil

Prep 10 min Cook 10 min 4 servings ≈ $16 total · $4/serving quick-ishgluten-freedairy-freeegg-free

Seared tuna & avocado rice bowls — a budget family dinner from the ChaChaMo library: 7 ingredients, about 20 minutes, roughly $16 for 4 servings. quick-ish, gluten-free, dairy-free, egg-free.

Ingredients

1 lb Ahi tuna steaks
1.5 cups Rice
2 tbsp Gluten-free tamari
2 Avocado
1 Cucumber
1 tsp Sesame seeds pantry staple
1 tsp Sesame oil

Steps

Cook rice. Sear tuna 1–2 min per side (or cook through for kids).
Slice over rice with avocado and cucumber.
Drizzle tamari + sesame oil; sprinkle seeds.

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