Slow-cooker pineapple pork & rice

Name: Slow-cooker pineapple pork & rice
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 6 servings
Cuisine: Family
Ingredients: 2 lb Pork tenderloin; 1 can Pineapple chunks (in juice); 0.25 cup Gluten-free tamari; 3 cloves Garlic; 2 cups Rice; 2 cups Snap peas

Prep 10 min Cook 420 min 6 servings ≈ $13 total · $2.17/serving crockpothands-offgluten-freedairy-free

Slow-cooker pineapple pork & rice — a budget family dinner from the ChaChaMo library: 6 ingredients, about 430 minutes, roughly $13 for 6 servings. crockpot, hands-off, gluten-free, dairy-free.

Ingredients

2 lb Pork tenderloin
1 can Pineapple chunks (in juice)
0.25 cup Gluten-free tamari
3 cloves Garlic pantry staple
2 cups Rice
2 cups Snap peas

Steps

Slow-cook pork with pineapple (and its juice), tamari, and garlic — 7 hr low.
Shred the pork into the juices.
Cook rice; steam snap peas in the last 10 min.
Serve bowls with plenty of sauce.

More like this

Sheet-pan chicken & veggies50 min · ≈ $11 · sheet-pan, gluten-free, toddler-friendly Slow-cooker chili255 min · ≈ $12 · freezer-friendly, batch-cook, gluten-free Red lentil curry & rice40 min · ≈ $8 · vegetarian, freezer-friendly, gluten-free Chicken fajita bowls30 min · ≈ $12 · 30-min, gluten-free Put it on your week — plan dinners free with ChaChaMo