ChaChaMo

Sweet & sour eggplant caponata bowls

Prep 15 min Cook 25 min 4 servings ≈ $8 total · $2/serving one-potgluten-freedairy-freevegetarianegg-free

Sweet & sour eggplant caponata bowls — a budget family dinner from the ChaChaMo library: 8 ingredients, about 40 minutes, roughly $8 for 4 servings. one-pot, gluten-free, dairy-free, vegetarian, egg-free.

Ingredients

  • 1 large Eggplant
  • 2 stalks Celery
  • 1 can Crushed tomatoes
  • 0.25 cup Raisins
  • 1.5 tbsp Balsamic vinegar pantry staple
  • 1.5 cups Rice
  • 4 tbsp Olive oil pantry staple
  • 0.5 bunch Basil

Steps

  1. Brown diced eggplant in oil; add celery for 3 min.
  2. Add tomatoes, raisins, and balsamic; simmer 15 min.
  3. Tear in basil; serve over rice.

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