ChaChaMo

White bean & tomato stew

Prep 5 min Cook 25 min 4 servings ≈ $7 total · $1.75/serving one-potgluten-freedairy-freevegetarianbudget

White bean & tomato stew — a budget family dinner from the ChaChaMo library: 8 ingredients, about 30 minutes, roughly $7 for 4 servings. one-pot, gluten-free, dairy-free, vegetarian, budget.

Ingredients

  • 2 cans White beans
  • 1 can Crushed tomatoes
  • 2 cups Vegetable broth
  • 3 Carrots
  • 3 cups Kale
  • 3 cloves Garlic pantry staple
  • 2 tbsp Olive oil pantry staple
  • 1 tsp Rosemary pantry staple

Steps

  1. Soften diced carrots and garlic in oil.
  2. Add beans, tomatoes, broth, and rosemary; simmer 15 min.
  3. Stir in chopped kale until just wilted.
  4. Mash a few beans against the pot to thicken.

More like this

Sheet-pan chicken & veggies50 min · ≈ $11 · sheet-pan, gluten-free, toddler-friendlyOne-pot marinara pasta30 min · ≈ $9 · one-pot, freezer-friendly, toddler-favoriteBean & cheese quesadillas20 min · ≈ $6 · vegetarian, 20-min, toddler-favoriteVeggie fried rice25 min · ≈ $7 · vegetarian, uses-leftovers, 30-min Put it on your week — plan dinners free with ChaChaMo